Treat yourself to 30-90 minutes of hands-on relief from tension, stress, and anxiety. Deep Tissue, Light Touch, Hot Stone, Essential Oils
CST is a light touch, approach to releasing deep-seated tension. It can be very beneficial for pain relief while encouraging the body to relax and self-correct.
Reflexology serves to reduce stress and tension, improve blood supply, unlock nerve impulses, and create balance in the body. This is achieved by applying gentle pressure to specific reflex points on the hands, feet, or face.
dōTERRA essential oils are applied along energy lines and reflex points of the back, ears, and feet to induce deep relaxation while restoring balance in the body.
Always keeping in mind that each student is an individual with his/her own practice needs, we offer a variety of classes designed to be easily modifiable no matter what the level of experience.
Yoga Therapy tailors an individual practice to help facilitate healing from psychological and physical conditions. Techniques may include physical postures/movements, breathing exercises, meditation, and guided imagery.
Energy Psychology combines modern psychology with ancient techniques such as TFT, EFT or "tapping" to relieve symptoms of grief, trauma, anxiety, and stress. EP helps create change in conscious and subconscious beliefs.
By purposely focusing awareness on the present moment and learning to accept it without judgement, mindfulness assists in creating positive changes in health, attitudes, and behaviors.
Through a non-invasive process of channeling "life force" energy, reiki may aid in promoting relaxation, assist in the body's natural healing process, and develop an overall sense of well-being.