Yoga Classes
Always keeping in mind that each student their own practice needs, Gem Yoga classes are designed to be easily modifiable no matter what the level of experience.
Yoga Therapy
Yoga Therapy tailors an individual practice to help facilitate healing from psychological and physical conditions. Techniques may include physical postures/movements, breathing exercises, meditation, and guided imagery.
Mindfulness Meditation
By purposely focusing awareness on the present moment and learning to accept it without judgement, mindfulness assists in creating positive changes in health, attitudes, and behaviors.