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Yoga unites the body, mind, and soul in a way that eases tension and promotes health and well being. Gem Yoga recognizes that you are a unique individual.  Whether attending a group class or  private individual session, the practice will be modified or tailored to suit your physical abilities and needs.

Meditation is an important aspect of every yoga practice. But what if yoga is not part of your life?

We'd love to introduce you to mindfulness practices that easily fit into daily life.